Witney Fitness Coach Specialising in Transforming Witney and Carterton Ladies Over 30's Lose Weight and Get Fit Look and Feel Amazing

Click The Button Below For More Info and Discover How You Can Transform Your Body and Fitness in Just 6 Weeks

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What Makes Weights For Soul Different

Motivating

Motivation from the coach and community

Energising


Inspiring


How to Change Your Life Story

Step 1: Get in touch

We can chat over text or phone

Step 2

We will help you to decide if our programme is a right fit for you

Step 3: Transform your body and soul


Step 4

Feel amazing, become a tribee, rewrite your life story

Click The Button Below For More Info and Discover How You Can Transform Your Body and Fitness in Just 6 Weeks

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Success Stories

I signed up to the Weights for Soul 6 week transformation programme. The main reason I signed up was to motivate myself to get back to exercising consistently after starting the peri-menopause and giving up on any form of exercise for nearly 2 years. Weights for Soul and Vito have helped me to fall back in love with exercise again. I have now completed the 6 week programme and I am stronger, fitter, sleeping better, eating healthier and my mental health has improved massively. As a bonus I am wearing clothes that I have not fit into for 3 years. I have carried on training with Weights for Soul and continue to get fitter and stronger with each session…… Thank you Vito

~ Michele

I cannot recommend Weights for Soul enough! I started this journey 6 weeks ago, unfit, unmotivated and lacking energy. In that time not only have I improved on all these things I have also managed to lose 7kg and a total of 30cms!
I could never have achieved this without the amazing Vito and the rest of the tribe. I am so pleased I found Weights for Soul and gave it a go. I honestly cannot wait to continue my journey.

~ Kimberley

I joined W4S back in September and it’s been a game-changer for me. The program is exceptional, and the support from Vito and the team is unparalleled. I was very clear from the outset that I struggled with accountability and Vito has kept me super accountable throughout my whole journey! As someone who’s struggled with motivation, I never thought I’d be the person getting up at 6:30 am for gym classes, but here I am, six months later, feeling stronger, healthier, and genuinely excited about my progress. Vito’s dedication to each individual is evident, he’s really invested in making sure everyone achieves their goals and is super supportive when it comes to injuries or picking you up on a bad day. Every session is different and well thought out, Vito’s approach to training makes every session both challenging and rewarding. The positive atmosphere he fosters, with great music, lots of laughs, and plenty of encouragement, truly sets this gym apart. My partner recently joined too and has already seen significant results. If you’re on the fence, don’t hesitate – W4S is worth it!

~ Megan

If you are struggling with fitness and looking to loose some pounds I can’t recommend Vito at Weights for Soul enough! I recently had a baby where I was struggling for the motivation to get back into it so I decided to take part in the 6 week body transformation programme. Vito has been nothing but encouraging and supportive to push me and motivate me to loose those pounds. I am now 4 months PP and I have not only lost 4kg, I’ve doubled the weights I can lift and have never felt stronger or fitter. The weights for soul community are nothing but encouraging and supportive so if you are looking for friendly banter, support and to train hard this is the place to come. Thank you Vito!!!

~ Laura

Transform Your Body and Soul with Our 6-Week Challenge

At Weights for Soul, we believe in the power of transformation. Our 6-week transformation challenge is not just about changing how you look; it's about evolving how you feel, inside and out. Here's why our program stands out and how it will guide you on a journey to a stronger, more vibrant you:

  • Community-Driven Fitness
    Our program thrives on the strength of our community. Weights for Soul is a sanctuary where individuals of all ages and fitness levels come together with a common goal: to unlock their full potential. Our tight-knit group setting fosters a supportive atmosphere that makes every workout session feel like a gathering of friends. Here, encouragement and motivation flow freely, ensuring you're never alone on your fitness journey.
  • Tailored for Every Soul
    We understand that no two souls are the same. That's why our 6-week challenge is designed to cater to the unique needs of each participant. Whether you're a beginner looking to lay the foundation for your fitness journey or an experienced athlete aiming to push your limits, our program adapts to meet you where you are. Our expert trainers personalize your workout and nutrition plans, ensuring your path to transformation is as unique as you are.
  • Holistic Transformation
    At Weights for Soul, we focus on more than just physical strength. Our holistic approach ensures that your journey encompasses both body and soul. Through our carefully curated workouts, mindfulness practices, and community support, you'll notice improvements not just in your physical appearance, but in your mental and emotional well-being. This comprehensive approach guarantees a transformation that's felt both on the inside and out.
  • Holistic Transformation
    At Weights for Soul, we focus on more than just physical strength. Our holistic approach ensures that your journey encompasses both body and soul. Through our carefully curated workouts, mindfulness practices, and community support, you'll notice improvements not just in your physical appearance, but in your mental and emotional well-being. This comprehensive approach guarantees a transformation that's felt both on the inside and out.
  • Sustainable Results
    Our goal is to help you achieve lasting change. The 6-week challenge is designed to instill healthy habits that extend beyond the program's duration. By focusing on sustainable fitness practices and fostering a deep connection with the community, we ensure that the end of the challenge is just the beginning of your wellness journey. With Weights for Soul, you'll carry forward the strength, confidence, and camaraderie you've built into every aspect of your life.
  • Join Us and Transform
    The 6-week transformation challenge at Weights for Soul is more than a program—it's a pledge to yourself. A pledge to transform, to grow, and to thrive. If you're ready to embark on this life-changing journey and experience the transformative power of a supportive, inclusive community, join us. Together, we'll work towards not just meeting your fitness goals, but exceeding them, in a way that nurtures both your body and soul

Frequently Asked Questions

Is the 6-week transformation challenge suitable for women of all sizes, shapes, and fitness levels?

Absolutely! Our 6-week transformation challenge is designed to be inclusive and effective for women of any size, shape, or fitness level. Whether you're just starting your fitness journey or looking to take your existing routine to the next level, this program is tailored to meet you where you are. Through a blend of strength and conditioning exercises, we focus on building a healthier, stronger you in a supportive and empowering environment.

What type of training does the program involve?

Our program is a strength and conditioning regimen designed specifically to cater to women's health and fitness needs. Strength training is a core component, offering significant benefits such as increased muscle mass, improved bone density, and a higher metabolic rate, which aids in weight management and calorie burning. Additionally, strength training enhances overall physical strength, supports better posture, decreases risk of injury, and can even help reduce symptoms of chronic conditions like arthritis. This combination of strength and conditioning ensures a comprehensive approach to fitness that promotes both physical and mental well-being.

Can the program be personalised if I have specific needs, injuries, or concerns?

Definitely! Our program is highly customizable to accommodate any specific needs, pains, niggles, or injuries you might have. We ensure that your fitness regimen is not only effective but also safe. By adjusting exercises and intensity, we make sure that your individual health and wellness goals are met while keeping your comfort and safety at the forefront.

How much does the 6-week transformation challenge cost?

The cost of our 6-week transformation challenge varies depending on your individual goals and the specific details of the program that we tailor for you. We prefer to discuss pricing after an initial consultation to ensure that our program is the perfect fit for your needs. This personalized approach helps us provide you with the most effective plan tailored just for you.

Click The Button Below For More Info and Discover How You Can Transform Your Body and Fitness in Just 6 Weeks

find out more