I signed up to the Weights for Soul 6 week transformation programme. The main reason I signed up was to motivate myself to get back to exercising consistently after starting the peri-menopause and giving up on any form of exercise for nearly 2 years. Weights for Soul and Vito have helped me to fall back in love with exercise again. I have now completed the 6 week programme and I am stronger, fitter, sleeping better, eating healthier and my mental health has improved massively. As a bonus I am wearing clothes that I have not fit into for 3 years. I have carried on training with Weights for Soul and continue to get fitter and stronger with each session…… Thank you Vito
~ Michele