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I signed up to the Weights for Soul 6 week transformation programme. The main reason I signed up was to motivate myself to get back to exercising consistently after starting

I cannot recommend Weights for Soul enough! I started this journey 6 weeks ago, unfit, unmotivated and lacking energy. In that time not only have I improved on all these

I joined W4S back in September and it's been a game-changer for me. The program is exceptional, and the support from Vito and the team is unparalleled. I was very

If you are struggling with fitness and looking to loose some pounds I can’t recommend Vito at Weights for Soul enough! I recently had a baby where I was struggling